How To Do A 5-Day Detox Cleanse

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How To Do A 5-Day Detox Cleanse
How To Do A 5-Day Detox Cleanse. Photo – Adobe Stock (under license)

We found an amazing page that gives full, free information for doing a 5-day healing whole foods detox cleanse. The link is after our commentary.

The good thing about this program is that it actually contains many delicious recipes. The program includes 5 days of meal plans and many other tips for getting the best results from your detox.

The basic concept behind detoxification is that in the modern world, our bodies are overburdened by toxins from numerous sources – air, water and food pollution, plus artificial ingredients in food, processing, packaging and then of course other possibilities such as heavy metals from tooth fillings.

Under such a burden, the body’s natural defenses are considered most likely to be compromised – resulting in low energy and possibly serious sickness. Cleansing diets are often thought to have a preventative effect and many have used them as a defense against cancer and other serious diseases. Organic products are invariably recommended for cleanses so as to minimize your intake of preservatives or chemical pesticide residues.

Related: How To Make The Ultimate Detox Bath!

That’s the basic concept. After that, there are now innumerable variations on cleansing regimens, including ones specific to particular bodily organs – i.e. kidney cleanse, liver cleanse and so on. Another cleansing diet that I think is highly valuable would be a parasite cleanse – as this condition is alarmingly widespread.

You have to make sure that you are in a good disposition before jumping in to the routine. Pregnant women and those who have medical problems are not allowed to do this cleanse. If you want to make sure that you are in good condition for this process, ask for an approval from your doctor.

Exercise is also very valuable to cleansing because it helps you sweat out toxins that have accumulated in your body.

Here’s the link to the full detox cleanse tutorial:

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