How To Make Your Own Natural Toothpaste

How To Make Your Own Natural Toothpaste!
How To Make Your Own Natural Toothpaste. Photo –

Due to the concern over artificial ingredients of many kinds, including fluoride additives, many people have now started to make their own toothpastes at home. You can use peppermint or cinnamon to help keep your breath fresh. I found a great recipe for a natural toothpaste that you and your family can make use of. The link to the full recipe is after our commentary.

This formula uses coconut oil and baking soda. Pure coconut oil is said to have antibacterial properties while baking soda serves as an abrasive. The stevia powder provides a sweet taste to mask the nastiness of the baking soda.

Dental hygiene is critical. If you want to have a complete set of teeth when you reach the age of 80, you must have a great dental routine. Brushing your teeth is one of the ways for you to keep your teeth and gums strong and healthy.

A long time ago, some people used salt to brush their pearly whites. They’d use pieces of straw to reach through the tight spaces in between the teeth.

Related: 50 Things You Should Stop Buying And Start Making

Nowadays, toothpaste is used as an abrasive to help remove dental plaque and food from the teeth. Most toothpastes contain fluoride. It’s a substance that is widely regarded to help prevent tooth decay and gum disease. However, some people say that fluoride toothpaste isn’t safe to use owing to toxicity. This issue is one of the most heated and endless debates that has raged for years. It’s interesting (and somewhat alarming, to me) how viewpoints can be so absolutely opposed to each other. Owing to the concerns, I am now highly suspicious of fluoridation – however I recognize that this is a complex issue with many factors to consider.

It is recommended to brush your teeth at least two to three times a day, preferably after eating. There’s a right way for you to brush your teeth. Use an up and down motion so that the bristles of the toothbrush will reach in between the teeth. You can also use circular motions to make sure that everything is squeaky clean. Don’t forget to brush your tongue as well. If you ate onions or any garlicky dish, the residue can sometimes stay on the tongue, that’s why it’s considered best to brush it too.

Don’t forget to floss your teeth. This will reach the places that your toothbrush can’t – and some dental hygienists consider it at least as important as brushing.

Ok, here’s the link to the full tutorial:

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How To Make Your Own Natural Toothpaste
How To Make Your Own Natural Toothpaste. Photo –

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