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How To Make An Adaptogen-Rich Smoothie For Super Health. Photo – Adobe Stock (under license)
We recently came across a great article from our friends at Frugally Sustainable about how to make a super “adaptogen-rich” smoothie. The link follows after our commentary and extra tips.
Throughout our lives, we’ve been exposed to many kinds of pollutants – from the air that we breathe, the places that we live in and sometimes from the food that we eat. Our hectic lifestyles can cause havoc to our health and it can get to the point that our bodies can no longer cope. Stress is inevitable and so it would be ideal to take something to help us adapt to this rapid changing lifestyle and environment.
Adaptogens are a fascinating phenomenon of nature. They are agents that are claimed to help an organism adapt to stress – assisting the stabilization of physiological processes and promoting homeostasis (balance). Note that the term adaptogen is still considered to be somewhat “fringe” – additional clinical and pre-clinical research will be required before it is accepted into canonized medical terminology. [1]
Eastern medicine is most noted for its advanced system of herbalism, which is still highly regarded today and has been claimed to be responsible for numerous “miracle cures”. Since ancient times, the orient has placed a high emphasis (in both cuisine and herbal medicine) on herbs which are now claimed as adaptogens, and holds them in high regard for health. Some examples of “adaptogenic herbs” are: Ginseng, Holy Basil, Licorice Root and Turmeric.
Related: How To Heal And Detox With Watermelon Juice
It should be noted that the modern scientific world habitually dismisses ancient and alternative traditions of herbalism – and only considers something as “medically proven” after an enormous amount of modern lab research. There are many positive studies for adaptogens – however as far as the orthodoxy is concerned, it might work, but more studies will be required before it will be accepted as conclusive.
Ok, here’s the link to the full tutorial: https://frugallysustainable.com/adaptogenic-herbs-for-stress-relief-and-a-recipe-for-homemade-smoothie-mix/
Reference:
This Crazy Off Grid Device Literally Makes Drinkable Water From Fresh Air:
According to NASA, the U.S. is expecting a 100-YEAR LONG MEGADROUGHT.
It's already begun. Ask the farmers in California. They know.
Every survivalist knows that water is of critical importance. You NEED an independent water source that you can count on!
As an interesting "survival rehearsal" - imagine that you turned the tap on right now and nothing came out. How long would you last?
But what if there was another water source literally hidden in plain sight. That's right, I'm talking about the atmosphere!
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This gives you real water security!
Learn more about how to tap into "Nature's secret water reservoir" and stay hydrated when TSHTF!
Watch the video:
� What Tinnitus Does To Your Brain Cells (And How To Stop It)
After 47 years of studies and countless brain scans done on more than 2,400 tinnitus patients, scientists at the MIT Institute found that in a shocking 96% of cases, tinnitus was actually shrinking their brain cells.
As it turns out, tinnitus and brain health are strongly linked.
Even more interesting: The reason why top army officials are not deaf after decades of hearing machine guns, bombs going off and helicopter noises...
Is because they are using something called "the wire method", a simple protocol inspired by a classified surgery on deaf people from the 1950s...
Most People Don't Have The Guts To Try This:
An amazing discovery in an abandoned house in Austin, Texas: A lost book of amazing survival knowledge, believed to have been long vanished to history, has been found in a dusty drawer in the house which belonged to a guy named Claude Davis.
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We've lost to history so much survival knowledge that we've become clueless compared to what our great grandfathers did or built on a daily basis to sustain their families.
Neighbors said that for the last couple of years Claude has tried to unearth and learn the forgotten ways of our great-grandparents and claimed to have found a secret of gargantuan proportions. A secret that he is about to reveal together with 3 old teachings that will change everything you think you know about preparedness:
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What REALLY Happens When You Bury a Shipping Container? (Hint: It's A Bit Crazy...)
Shipping containers are all the rage - but if you are thinking about buying one, you MUST watch this video first:
Do not, I repeat do NOT do what these lunatics did! Can you spot the "fatal mistake" they made?
There's a general belief that if you bury a shipping container you can create an awesome root cellar / storm shelter / survival bunker.
But is a shipping container strong enough to handle the pressure?
Watch the video to see what happens:
What Really Happens When You Bury a Shipping Container? (Click To Watch Video)
I Can't Help Showing This Off:
If you haven't heard of Claude Davis yet do yourself a huge favor and watch this video.
One of the smartest guys I ever had the pleasure of meeting, Claude set-up a unique prepping system that changed his life forever.
I already tried it myself and let me tell... you I was completely blown away... His surprising tactics could make your life easier and give you the peace of mind you deserve.
Don't just take my word for it... watch his short video and decide for yourself.
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