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How To Make Butter At Home (This Is Easy!). Photo – http://www.youtube.com/watch?v=dxyla_OJKgA
Butter is an ancient food, having been made by people at least 4,000 years ago and it’s still a staple in every household up to this day. The video by Grant Thompson shows how to make butter at home by vigorously shaking heavy cream inside a mason jar. Prepare yourself for an intense arm workout!
Why should you include butter in your diet? Here are just a few of the surprising number of nutritional benefits of butter:
1. Butter is high in absorbable vitamin A, which is essential for thyroid and adrenal health. It also contains vitamin D which is essential to absorption of calcium in the bones, plus vitamins D and K.
2. It has a high level of – get ready for this – glycosphingolipids which are a special type of fatty acid that according to modern research can protect your body against a number of gastrointestinal issues: They contribute to the mucus layers along the stomach membrane making it harder for bacterial infections to bind to functioning receptors.
3. It is rich in monounsaturated fats, the same kind of healthful fat found in olive oil.
4. Beta carotene has long been known as a booster for eye health and this can be found in surprisingly high levels in butter, especially that which is more yellow from cows fed on summer pasture. It contributes to the protection of the eyes, as well as in stimulating additional cellular growth reducing the chances of cataracts.
5. Butter has a rare hormone-like substance which may help protect against joint calcification, which leads to arthritis.
6. It is a source of absorbable iodine.
7. It is a source of selenium.
Note that just one tablespoon of butter contains about 101 calories, which is similar to one medium-sized banana. All good things should be taken in moderation.
Ok, here’s the tutorial video:
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That’s a very educational AND entertaining video. I laughed quite a bit and learned a lot at the same time. Now I gotta make some butter too. Thanks for sharing it.
I’m Gona make some good butter and dried tomatoes