Video: How To Make Your Own Automated Sprouter

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Video: How To Make Your Own Automated Sprouter. Photo – http://www.youtube.com/watch?v=OY2Ezu5GYMo

Many people are learning about the health benefits of eating sprouted seeds. The evidence shows that in the first week after germination, new sprouts contain higher levels of nutrients than the dried seeds – these include vitamins and phytonutrients that are in a readily available form for the body to digest and assimilate.

The reason for this is that seeds contain a dense package of nutrients needed for the plants’ growth before they can tap into the soil and harness energy from the sun through their leaves. During germination, these nutrients change into a form that the young plant can use.

Buying packets of sprouted seeds can be expensive but the seeds themselves are a small fraction of the cost so growing your own sprouts is an easy way to save money and to include this valuable source of nutrition in your diet. The most common method is to soak, rinse and drain the seeds and then keep them in a jar with a screen top in a warm, light position until they begin to grow – it only takes a few days to produce your own supply!

Most seed types are usually eaten raw for the best nutritive value and can be added to salads and sandwiches or eaten as a garnish or side dish, adding a fresh crunchy texture to your meals! Please use the resources below to check which seeds can be used raw and for those that require cooking.

There is a disadvantage to grow sprouts in a jar – the sprouts need to be rinsed with fresh water twice every day and this extra daily chore often discourages people from carrying on with a home sprouting routine. Ready-made automated sprouters are available to buy but they don’t come cheap so we’ve found this superb video tutorial that will give you instructions for a project to create your very own!

This article wouldn’t be complete without mentioning the risks of contamination that can occur if harmful bacteria grow in sprouted seeds – it’s important to sanitize and maintain your equipment regularly. There are guidelines published by the FDA to avoid these risks, and although the risks are small, they say that the very young and very old as well as people with a weak immune system shouldn’t eat sprouts raw – lightly cooked sprouts will still be good for you!

And don’t forget that you’ll need to use seeds that are specifically supplied for sprouting – seeds for garden use are sometimes treated with a fungicide! It pays to be informed so we hope that you can now enjoy the many benefits of safe seed sprouting at home!

Ok, here’s the video:

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Watch the video:

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Most People Don't Have The Guts To Try This:

An amazing discovery in an abandoned house in Austin, Texas: A lost book of amazing survival knowledge, believed to have been long vanished to history, has been found in a dusty drawer in the house which belonged to a guy named Claude Davis.

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>> Click here to find out about them now

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Neighbors said that for the last couple of years Claude has tried to unearth and learn the forgotten ways of our great-grandparents and claimed to have found a secret of gargantuan proportions. A secret that he is about to reveal together with 3 old teachings that will change everything you think you know about preparedness:

>> Click Here To Watch The Video <<

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Watch the video to see what happens:

What Really Happens When You Bury a Shipping Container? (Click To Watch Video)

I Can't Help Showing This Off:

If you haven't heard of Claude Davis yet do yourself a huge favor and watch this video.

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