How To Make Your Own Yogurt

Please Join Our New Telegram Channel to make sure we stay connected!

How To Make Your Own Yogurt
How To Make Your Own Yogurt. Photo – Adobe Stock (under license)

Chances are you’ve noticed a trend in the dairy product section of your favorite supermarkets or health food stores. Bottles of fresh milk on one shelf and a couple of sour cream and cheese on a small section, but a hefty amount of space for a fermented milk product any health-conscious person with a taste for a tangy or sour but yummy treat is very familiar with: yogurt. Whether sweetened or flavored, strained, or mixed with fruit or fruit jam on the bottom, there are now innumerable delightful yogurt options to choose from. However, many of these products also contain other ingredients i.e. sugar which are not so healthful. Pure yogurt is what you should be seeking and you can always sweeten it with raw honey if desired.

Related: How To Make Your Own Apple Cider Vinegar

Yogurt is a guilt-free indulgence that packs a punch when it comes to nutrition. Every spoonful of real yogurt brings with it a wide range of healthy and beneficial properties from the potassium, phosphorous, iodine, zinc, and vitamins B2, B5, and B12 that yogurt all contains. Yogurt is an excellent source of calcium and easy-to-digest protein too. That’s a delectably clever way of closing the nutrient gap without the discomfort from lactose intolerance! Compared to milk, yogurt is more digestible and some contain lactase, the enzyme lactose-intolerant individuals lack, and another enzyme that aids in the absorption of lactose. The culturing process breaks down lactose into forms that can be easily taken by the body. The lactic acid that results from the fermentation of lactose contributes to the digestion of milk calcium.

But that’s just the icing atop the cake. What makes yogurt an “A-lister” among the healthy foods expected to be in the fridge of those leading a wellness-oriented lifestyle is probiotics – active, “good bacteria” that, in sufficient number, can boost our immunity and help with digestion. Yogurt’s live cultures of bacteria can help maintain the balance of microflora in our intestines and regulate the number of opportunistic microorganisms that can possibly cause infection.

Anyone can enjoy the health benefits of yogurt by making their own version at home at half the cost of those sold in stores – and also, without the packaging waste! Technicalities aside, yogurt can be made by introducing bacteria culture into milk and letting the milk be incubated at a certain temperature until firm. Oh, and then you can add delicious organic fruit like the raspberries in our image. 🙂

Ok, here’s the link to the step-by-step guide to making yogurt:

Image For Pinterest:

How To Make Your Own Yogurt
How To Make Your Own Yogurt. Photo – Adobe Stock (under license)

Do You Recognize These 4 Home Security Massive Fails?

home security fails

I Can't Help Showing This Off:

If you haven't heard of Claude Davis yet do yourself a huge favor and watch this video.

One of the smartest guys I ever had the pleasure of meeting, Claude set-up a unique prepping system that changed his life forever.

I already tried it myself and let me tell... you I was completely blown away... His surprising tactics could make your life easier and give you the peace of mind you deserve.

lost ways

Don't just take my word for it... watch his short video and decide for yourself.

Most People Don't Have The Guts To Try This:

Lost Ways Of Survival Video

An amazing discovery in an abandoned house in Austin, Texas: A lost book of amazing survival knowledge, believed to have been long vanished to history, has been found in a dusty drawer in the house which belonged to a guy named Claude Davis.

Remember... back in those days, there was no electricity... no refrigerators... no law enforcement... and certainly no grocery store or supermarkets... Some of these exceptional skills are hundreds of years of old and they were learned the hard way by the early pioneers.

>> Click here to find out about them now

We've lost to history so much survival knowledge that we've become clueless compared to what our great grandfathers did or built on a daily basis to sustain their families.

Neighbors said that for the last couple of years Claude has tried to unearth and learn the forgotten ways of our great-grandparents and claimed to have found a secret of gargantuan proportions. A secret that he is about to reveal together with 3 old teachings that will change everything you think you know about preparedness:

>>> Click Here To Watch His Short Video <<<

More Off-Grid And Survival Resources:

What REALLY Happens When You Bury a Shipping Container? (Hint: It's A Bit Crazy...)

Shipping containers are all the rage - but if you are thinking about buying one, you MUST watch this video first:

shipping container video

There's a general belief that if you bury a shipping container you can create an awesome root cellar / storm shelter / survival bunker.

But is a shipping container strong enough to handle the pressure?

Watch the video to see what happens:

What Really Happens When You Bury a Shipping Container? (Click To Watch Video)

One thought on “How To Make Your Own Yogurt

Leave a Reply

Your email address will not be published. Required fields are marked *