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VIDEO: Amazing Liver Cleanse Juice Recipe

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VIDEO: Amazing Liver Cleanse Juice Recipe!VIDEO: Amazing Liver Cleanse Juice Recipe
Photo – http://www.youtube.com/watch?v=SQgQwqj4kXs

The liver is a vitally important organ in the body and is too often overlooked because we are so minimally aware of it when it is working as it should. Liver health has even been called by some the key to overall health. The liver is an awesome multitasker, performing a lot of roles to ensure that toxins are kept out of our system. However, our liver can only do so much. There will come a time that it will no longer be able to handle all of the toxins that we ingest in our bodies. Our sedentary lifestyles, artificial additives in foods, absorption of man-made chemicals and unhealthy diets can wreak havoc on this organ.



So what can we do to keep our livers (and the rest of our bodies) in good shape? Here’s the principle that we should follow: nutrients in, toxins out! Lucky for you, we’ve found a great recipe by JuiceRecipes for a juice that is made with ingredients thought beneficial to the liver!

The superstar ingredients that are included in this recipe are beets (purify the blood), carrots (rich in Vitamin A), cucumbers (great source of B-vitamins), watercress (thought to help prevent cancer), pears (great source of Vitamin C, E and potassium), lemons (rich in Vitamin C), swiss chard (packed with iron and Vitamin K), and red cabbage (also highly regarded for its anti-cancer properties).

Each of these natural ingredients contain nutrients that are thought to be able to help remove the toxins from your body. In the video, the presenter used a great juicer for this recipe. However, not everyone can afford such fancy equipment – so a great alternative is to use a good blender and a juice filter bag. You could also use a cheese cloth.

To begin with, chop your fruits and vegetables into small pieces. Add a little bit of water to help with the blending process. You can add more lemon or pears if you want to get rid of the bitter taste of some of the vegetables.

Once you’ve blended everything, pour the contents in a bowl lined with a filter bag. The filter bag will strain all of the fiber from the mixture so that you will be able to get the pure liquid.

You could also add some herbs considered beneficial for the liver – check out our great list of herbs for the liver here.





If you don’t want the beets to stain your teeth or your tongue, use a straw (this is also a great tip if you’re drinking coffee).

Enjoy this healthy juice and be sure to combine it with regular exercise, a healthy diet and wholesome lifestyle.

Okay, here is the video:

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VIDEO Amazing Liver Cleanse Juice Recipe
Graphic – off-grid.info. Image – https://www.youtube.com/watch?v=SQgQwqj4kXs


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2 Comments

  • By Jim Ceneviva, December 28, 2013 @ 1:32 pm

    Let me know how to get your book on Juicing

  • By Rita Schwarcz, February 12, 2014 @ 1:24 am

    What juicer do you recommend and why?…I could see you are using a normal cyclonic juicer…..why not a slow juicer?

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