How To Grow Your Own Wheatgrass!

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How To Grow Your Own Wheatgrass! Photo – http://www.youtube.com/watch?v=IL0URJcZF8w

Wheatgrass has been promoted enthusiastically by health buffs because of its various health benefits. A lot of shakes and power juices have used this as the main ingredient – however a wheatgrass shot might cost at least a couple of dollars. The good news is you can grow your own – so if you are a big fan of wheatgrass, why don’t you try growing it at home? Developyourqi on Youtube created this great step-by-step video tutorial on how to grow your own wheatgrass at home.

Wheatgrass is a kind of food that is made from the cotyledons of the common wheat plant. A cotyledon is a significant part of the embryo that is within the seed of the plant. Once it’s germinated, the cotyledon becomes the embryonic “first leaves” of a seedling.

The first step to grow your own wheatgrass is to soak the seeds for 8-12 hours. The seeds are dormant for a while, and it takes water and soil to wake them up so that they’ll be able to germinate.

Sprouting takes about two and a half days, and during this time, you will need to rinse the seeds three times a day. After that, you will soon notice that they have already sprouted and they’re ready to be transferred to a tray filled with soil. Use a basic potting mix or a topsoil that contains peat moss. Peat moss is an important ingredient for your soil because it retains a lot of moisture and it allows for proper root growth. You can mix one part peat moss with three parts soil and then fill the tray halfway up (assuming that you’re using a two-inch deep tray).

Another issue that you have to take into consideration is mold problems. If there is mold, it is ruined and should not be consumed. Make sure that the temperature is in between 60 and 80 degrees Fahrenheit and that there is proper air circulation.

Once your crop is ready, you can now use it for various wheatgrass recipes! It’s so rich in vitamins and minerals that it will help in keeping your body strong and healthy. If you want to see the full list of wheat grass benefits, you can also check out this link: http://www.hippocratesinst.org/wheatgrass/benefits-of-wheatgrass

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How To Grow Your Own Wheatgrass! Photo – http://www.youtube.com/watch?v=IL0URJcZF8w

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