Essential Oils Use Chart (New & Improved) - Off-Grid

Essential Oils Use Chart (New & Improved)

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Essential Oils Use Chart - New & ImprovedEssential Oils Use Chart (New & Improved) – Image To Repin / Share
Image – © Liv Friis-larsen –

We discovered an awesome lookup chart of essential oil uses – complete with instructions for their use in a wide range of treatments for common ailments. The link is after our commentary / notes.

Essential oils are well known for their therapeutic properties and can be used to treat a variety of symptoms. Some oils are known to remove harmful micro-organisms in the air and of course they can add a pleasant aroma to your environment!

If you intend to use essential oils for clinical purposes, it’s important to source them from a reputable company that has strict quality controls for its products. Oils labelled as “perfume oil” or “fragrance oil” won’t be suitable and cheap oils are unlikely to be of good quality. Use a long established company that specialises in medicinal herbal products. This is especially important as the FDA requires a product to contain a minimum of only 10% essential oil for it to be labelled as “pure” and (despite marketing hype) there is actually no specific standard or regulation for “therapeutic grade” or “medicinal grade” oils! Yes that’s right – and most people do not know this. There is no actual test or quality control for “therapeutic grade” and anyone can in theory put this on their label no matter what the quality! As a basic guide, look for organic / wild crafted oils supplied in dark glass bottles with the plant’s Latin name and country of origin on the label. Oils need to be stored in a cool, dark place and used within one or two years, though they keep longer if refrigerated.

In this chart, some of the treatments involve applying essentials oils directly to the skin or even taking them internally. It’s important to remember that not all essential oils are safe to use in these ways – they are volatile substances in distilled form. There have been several cases of people, accidentally or otherwise, putting essential oil into their eyes or nose – this can cause serious pain and tissue damage and is always to be avoided!

Pregnant women are advised to take extra care with herbs and essential oils as there are some that can be harmful. We have found some very clear advice about this from the National Association of Holistic Aromatherapists (NAHA), which also lists other possible risks and contra-indications for all of the common oils – please see the link under “further resources” below.

Many modern drugs are derived from plants, either as concentrated extracts of the active ingredients or replicated in the laboratory. Herbal medicine favours the use of the whole plant or its natural extracts – essential oils make up a large part of this fantastic resource and have been used for many years so there is now a great deal of information available about their beneficial effects.

Ok here’s the link to the full chart:

Further resources:

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Essential Oils Use Chart (New & Improved)
Graphic – Image – © Liv Friis-larsen –

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